Creatine Monohydrate 500g Nutrakey


Recommended Use: Mix 1 scoop with water or your favorite beverage. Take1 serving 30 minutes pre-workout & 1 serving immediately after exercise. Non Training Days: Take 1 scoop with first meal of the day, take second serving at least 6 hours later. Loading Phase: For first five days of use take 1 serving with water or your favorite beverage four to five times daily. Separate doses at least 2 hours apart.



What is Creatine?Creatine is naturally produced in the human body from amino acids primarily in the kidney and liver. Approximately 95% of the human bodys total creatine is located in skeletal muscle. Creatine is manufactured from amino acids L-arginine, glycine, and L-methionineBenefit Of Using Creatine Monohydrate

  • Volumize Muscle Size
  • Enhance Strength & Power
  • Dramatically Boost Endurance
  • & Improve Athletic Performance
  • Quickly replenish ATP
  • Maximize Energy Production
  • Buffers Lactic Acid for More Intense Workouts
  • No Cramping or Upset Stomach.

How Does Creatine Work? Creatine bonds with Phosphorus in the body making Creatine Phosphate (CP) which is a high energy compound used by muscles for instant energy needs. CP breaks down directly into Adenosine Tri-Phosphate (ATP, heat energy) the bodys primary source of energy. Any fast powerful movements such as weight lifting or sprinting, for example, are fueled by CP. Skeletal muscle holds CP in high amounts depending on the level of conditioning. Muscles that perform high energy movements frequently will have, and require much larger concentrations of Creatine, free form aminos, and proteins. Holding more creatine means your body will physically be able to perform more work.Boosts Muscle Strength, Strength and EnduranceCreatine is one of the most researched and important sports supplements today.

It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with creatine improves your bodys ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue.


Additional information

Weight 500 g
Dimensions 3.65 x 3.65 x 6.7 in


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